Where to find Alberta fiddleheads in the wild and how to cook them

eat it raw Raw asparagus? Yes! When it’s this young and this fresh, raw is our favourite way to eat asparagus. Try it shaved in a salad, simply dressed with lemon juice and oil. Find Alberta asparagus this weekend at the Edgar Farms booth at the City Market Downtown and at Old Strathcona. Shaved Asparagus …

Sauteed Fiddleheads with Sesame

It’s important to clean and prep fiddleheads carefully. Take off as much of the brown papery husk as possible and any soft or squishy bits. Wash carefully in several changes of cold water. Steam for 10 to 12 minutes until tender. Discard the water. Chill if not using right away. You can use fiddleheads as …